Fruits
Pomegranate in gelato
Pomegranate (Punica granatum) arils and juice are a tart, ruby fruit whose sugars are almost entirely free glucose and fructose. In gelato it is used mainly for vibrant sorbetto, acting as a strong natural anti-freezing agent.
Balancing parameters
Per 100 g of product, verified against independent food-science sources (listed below).
| Parameter | Value |
|---|---|
| Total Solids | 22% |
| Water | 78% |
| Sugars | 14% |
| Fat | 1% |
| MSNF | 0% |
| Protein | 2% |
| POD (sweetening power) | 17 |
| PAC (anti-freezing power) | 27 |
Typical use: 20-30% of the sorbetto mix (as juice or puree)
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Open the balancerHow to use it in gelato
Pomegranate is used almost exclusively in sorbetto/sorbet, as juice or puree, typically 20-30% of the mix. Because its sugars are free glucose and fructose (both PAC around 190) with essentially no sucrose, it delivers a high anti-freezing power (PAC roughly 27 per 100 g of fruit, about 1.9x its sugar mass), producing a very soft, scoopable texture. Its POD is moderate (around 17) since glucose is only weakly sweet, so pomegranate reads tart, not cloying. Balance its strong PAC by reducing added dextrose/invert and leaning on sucrose to avoid an over-soft, fast-melting sorbetto. The fruit's acidity also brightens flavor and supports stabilizer hydration.
Origin & background
Pomegranate is one of the oldest cultivated fruits, native to the region spanning modern Iran to northern India and grown across the Mediterranean since antiquity. The botanical name Punica granatum reflects its Roman association ('Punic apple') and its many seeds ('granatum', grainy). It features in ancient Egyptian, Persian and biblical texts as a symbol of abundance.
Frequently asked questions
Sources
- USDA FoodData Central, SR Legacy 169134 'Pomegranates, raw' — https://fdc.nal.usda.gov/food-details/169134/nutrients
- nutritionvalue.org, USDA-derived profile for 'Pomegranates, raw' — https://www.nutritionvalue.org/Pomegranates%2C_raw_nutritional_value.html
- Krueger D.A. et al., 'Composition of Pomegranate Juice', Journal of AOAC International 95(1):163 (sugar profile: fructose ~6.8, glucose ~6.7 g/100g at 16 Brix, glucose/fructose ~0.8-1.0, sucrose absent) — https://academic.oup.com/jaoac/article-pdf/95/1/163/32424064/jaoac0163.pdf